Cycling Benefits

Cycling is a fun and great form of exercise with lots of health benefits associated with regular cycling.   It’s free; you’ll be doing your bit for the planet and be getting fit at the same time.
Your cardiovascular fitness will improve and this means you’ll lower your risk of heart attack and stroke.

Cycling is low impact, so you can improve muscle tone without stressing your knee and ankle joints!
Cycling is also a practical and economical mode of transport.   Bicycles are great for going to the shops or getting to work.  With traffic so congested today, you'll often get to a place quicker by bike then car and save on petrol costs, parking nightmares and fines.   You’ll reduce your carbon footprint and help to reduce the pollution caused by cars that lead to asthma and bronchitis.   Plus, you'll get fit in the process!

You might prefer to cycle by yourself or with family or friends along some of Sydney's many bike paths. Once you know where to begin, you'll be amazed at how many enjoyable rides there are plus get to explore parts of Sydney you probably never knew even existed. You might even surprise yourself by meeting up with an old mate along the way.

Make sure to bring a water bottle, a snack, wear an approved helmet and always follow the road rules.   Studies have shown that wearing an approved bike helmet significantly reduces your risk of serious head injuries by up to 60%.  Make sure to have lights at the front and rear of the bike and always wear reflective clothing.